Greg Brookes Twitterren: "Exercise of the Day: #Kettlebell Half Kneeling Press. Challenge your core and glute activation by pressing a kettlebell overhead while in the half kneeling position. Also good for the
Overhead Control and Strength - Half Kneeling Bottoms Up Kettlebell Press - YouTube
Half Kneeling One Arm Kettlebell Press - YouTube
Half Kneeling Single Arm Shoulder Press - Upside Down Kettlebell - [๐ฃ]๐ฅ๐ฒ๐ต๐ฎ๐ฏ